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Functional Fitness Program Pdf And Workout. 11 1 As many sets as you can of 10 squats 10 press ups and 10 sit ups timed for 5. 6 Week Program Beginner. I have put together a list of 201 CrossFit inspired workouts that you can do anywhere as they dont require any equipment. While the CrossFit template is quite useful it does have a weakness.

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