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Explain a proper workout session with the time allotment for. Log in Join now High. You should warm up 10-15 minutes of a session. Cooling down is important because it returns the body back to. 30 60 minutes cool down.
Warming up is important because it helps stretch out muscles and gets the body ready for exercise.
Warming up is important because it helps stretch out muscles and gets the body ready for exercise. Explain a proper workout session with the time allotment for. Log in Join now High. You should warm up 10-15 minutes of a session. Warming up is important because it helps stretch out muscles and gets the body ready for exercise.
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