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For the first three minutes cycle through doing 20 two-footed jumps 20 jumps on the right foot then 20 jumps on the left foot. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press. Then apply them to a complete jump rope workout for maximum pulling. Adjustable Beginner Professionals Cardio Jump Ropes. For the first three minutes cycle through doing 20 two-footed jumps 20 jumps on the right foot then 20 jumps on the left foot. Advertentie Try Crossrope 1 Jump Ropes Risk-Free for 60 Days. Full Body Workout 001 Jlfitnessmiami Full Body Workout Fitness Body Strength And Conditioning Workouts.
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