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Many machines target just one muscle group. If you do not an exercise. A selection of workout routines for total gym exercises. Total Gyms unique design addresses the 3 main components of fitness strength training cardio training and stretching working All major muscle groups simultaneously on 1 machine. Read the exercise informa-tion and safety precautions in the users manual before exercising.
1- For the first day 2 shoulder 1 tricep 1 chest and push ups 2- For the second day 3 leg exercises 4 core exercises.
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