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No one particular exercise. High Intensity Interval Training HIIT workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. Modify YOUR workout to suit YOUR needs. Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout.

No one particular exercise.

Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout. Rockin Body ChaLEAN Extreme TurboFire Hybrid Workout. High Intensity Interval Training HIIT workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. No one particular exercise. Modify YOUR workout to suit YOUR needs.

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