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Standing cable lateral raise 1 working set of 6-8 reps to failure. Dorian Yates Primary Shoulder Workout. Standing DB shrugs 1 working. Seated smith overhead press 1 working set of 6-8 reps to failure. Standing unilateral cable lateral raise 1 working.
Standing cable lateral raise 1 working set of 6-8 reps to failure.
Seated DB lateral raise 1 working set of 8-10 reps to failure. Standing cable lateral raise 1 working set of 6-8 reps to failure. Seated smith overhead press 1 working set of 6-8 reps to failure. Seated DB lateral raise 1 working set of 6-8 reps to failure. Seated smith machine overhead press 1 working set of 6-8 reps to failure.
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