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Ladder Hiit Workout, Workout DetailsDynamic WarmupHIIT Ladder. Run through the ladder by placing one foot in each rung at a time. 3 rounds20 - ForBack Steps High Knees30 - Sprinter Hops each side40 - Step Throughs 3 Way V.
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De beste online deals van vandaag. Advertentie Begin NU met besparen vind de beste online deals en korting bij ProductShopper. The class did what it was. Ontdek alle aanbiedingen bij ProductShopper. I went to the gym this morning for a quick 30-minute class.
Run through the ladder by placing one foot in each rung at a time.
Ladder training is a form of high-intensity interval training and typically involves nonstop ascending andor descending rep schemes using one or more exercises. De beste online deals van vandaag. Run through the ladder by placing one foot in each rung at a time. Ontdek alle aanbiedingen bij ProductShopper. Skips on the ladder are an excellent drill for teaching sprint mechanics.
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