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March 2019 Lean Thigh Challenge Type. Please keep in mind if you plan to take on The Murph Challenge. Chloe Ting Free Workout Programs. Beginners substitute jumping pull-ups inverted rows or use assistance bands for pull-ups. To scale the workout up wear a 20lb vest or pack.
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Plank Challenge DAY 2 3 workouts. To scale the workout up wear a 20lb vest or pack. Chloe Ting Free Workout Programs. Thigh lean legs Equipment. Beginners substitute jumping pull-ups inverted rows or use assistance bands for pull-ups.
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