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2 sets 4-6 reps After acclimation set. Max-OT Training Schedule By Jeff Willet IFBB Pro MONDAY Back Traps Back. With 20 years combined experience as a competitive athlete coach chiropractic soft-tissue therapist and trainer Shin formulated the scientifically proven fitness program MAX Workouts. Developed to systematically overload a muscle group through low rep high. He is the author of the MAX Workouts eBook and creator of the MAX Workouts fitness program.
Max Ot A Program Designed For Growth Maximum Overload Training.
Nick Wright Nwb Power Training Workout Split Muscle Strength. Max Ot A Program Designed For Growth Maximum Overload Training. Pdf Strengthening The Gluteus Medius Using Various Bodyweight And. The Truly Huge Bodybuilding Workout Journal Pdf Free. 2 sets 4-6 reps After acclimation set.
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