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Orangetheory Reddit Workout, 8 x body weight squats 4 x plank walk out with push up 10 x sprinter sit ups. Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. Row Block 2 - 7 minutes 400m row 4 x on.
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Floor Block 1 - 4 minutes. Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. 8 x body weight squats 4 x plank walk out with push up 10 x sprinter sit ups. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts the results and get help from your fellow OTFers.
The unofficial community for anyone interested in Orangetheory Fitness.
I am typically designing testing or coaching the Orangetheory workouts. We are operated and moderated by community members and we are not affiliated with the Orangetheory. The unofficial community for anyone interested in Orangetheory Fitness. Hi Im Jon Senior Workout Design Product Specialist at Orangetheory HQ. Come here to discuss the workouts the results and get help from your fellow OTFers.
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