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PM Squat CleanGHD workoutWorkout 130 Cal Ski100ft. Rich Froning CrossFit Workouts WORKOUT 6. In this WOD the Games. 10 x power clean 155 lbs 10 x burpee to muscle-up. Nothing says Rich Froning quite like a deceivingly hard workout that involves manhandling a heavy ass dumbbell.
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PM Squat CleanGHD workoutWorkout 130 Cal Ski100ft. 10 x power clean 155 lbs 10 x burpee to muscle-up. In this WOD the Games. PM Squat CleanGHD workoutWorkout 130 Cal Ski100ft. Rich Froning Full Day of Training - PART 2.
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