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Download PDF Related Info. The Sprint 8 workout is an optimized intensity-based training program that allows you to build muscle and burn fat quickly and effectively. Additionally there is no diet required and the. What is Sprint 8. Turn On Your Afterburners.
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Additionally there is no diet required and the. Download PDF Related Info. The Sprint 8 requires 20 minutes per bout 3 times per week totaling 8 hours of exercise per 8 weeks. What Is the Sprint 8 Program. Turn On Your Afterburners.
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