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Been doing a workout split 4 times a week training. FREE Fullbody Workout Routine. Online Coaching Custom MealWorkout Plans Support. WORKOUT PLAN MEN BY STUDENT AESTHETICS Day Workout Monday Day 1 ChestArms Tuesday Day 2 Lower Body Abs Wednesday Day 3 BackShoulders Thursday Rest Friday Day 4 Fullbody Saturday Rest Sunday Rest Day 1. Should I go to this program even tho it drops the overall volume down over the course of the 3 workout splits.
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WORKOUT PLAN MEN BY STUDENT AESTHETICS Day Workout Monday Day 1 ChestArms Tuesday Day 2 Lower Body Abs Wednesday Day 3 BackShoulders Thursday Rest Friday Day 4 Fullbody Saturday Rest Sunday Rest Day 1. Should I go to this program even tho it drops the overall volume down over the course of the 3 workout splits. WORKOUT PLAN MEN BY STUDENT AESTHETICS Day Workout Monday Day 1 ChestArms Tuesday Day 2 Lower Body Abs Wednesday Day 3 BackShoulders Thursday Rest Friday Day 4 Fullbody Saturday Rest Sunday Rest Day 1. Been doing a workout split 4 times a week training. Written by Student Aesthetics.
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