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throwers workout for track and field Multi throws Backward OH Forward UH etc. Multi jointed movements with emphasis on power output Examples.

Throwers Workout For Track And Field, Multi jointed movements with emphasis on power output Examples. Multi throws Backward OH Forward UH etc.

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Multi jointed movements with emphasis on power output Examples. Multi throws Backward OH Forward UH etc.

Multi jointed movements with emphasis on power output Examples.

Multi throws Backward OH Forward UH etc. Multi throws Backward OH Forward UH etc. Multi jointed movements with emphasis on power output Examples.

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