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Wildman Training Workouts, 10lb ankle weights 44. Dumbbells in each hand in 1 minute 55 times. 40lb dumbbells in each hand 40 times.
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40lb dumbbells in each hand 40 times. The most stepups on 15 bench holding 20 lb. The most burpeespara jumps in 1 minute wearing. 10lb ankle weights 44. When you can train anywhere and you dont have to travel to a gym you have taken control of your fitness goals lets face it the reason most people stop training.
Dumbbells in each hand in 1 minute 55 times.
The Wildman Training Program was put together so you could train anywhere anytime and get one hell of a workout. 40lb dumbbells in each hand 40 times. When you can train anywhere and you dont have to travel to a gym you have taken control of your fitness goals lets face it the reason most people stop training. The most stepups on a 15 bench in 1 minute holding. Most Bench Dips on 15 bench.
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