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BLOCK 1 BUILD. The advertisement of Beach Body. Lying flat on your back in the same position with your arms extended to the side same position as Windshield Wipers lift your head up into a crunch position and use your legs to spell BEAST in the air. For access to all workout calendars and additional supporting program materials join or head over to beachbody on demand. After that we write TSAEB beast backwards in the air and then we are done this workout.
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