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Here is a ranking of the best exercises for building a thicker and wider back based on personal experience and the training articles of top IFBB pro bodybuildersThis is not necessarily a determination of exercise order but the exercises. But they are not the king of all back exercises. Back Workout Option 1. Co-Owner of gloveworx thezeusnetwork six26wine puremsk1 Text me if ur bored 310 620-9822 Music inquiries. Deep push up with the bottom bar.
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