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Most individuals perform sledgehammer work improperly as they typically muscle the sledgehammer through the exercise rather than relying on the kinetic chain. If youre interested in taking up sledgehammering as exercise check out these three sledgehammer workout routines. We love using a sledgehammer in our workouts and you should too. Advertentie Officiële Shop van Bodylab24. Word lid en krijg onbeperkt toegang tot een online fitness assistent met de Basic-Fit app.
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