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30 Minute 1776 workout for Today

Written by Roberto Sep 22, 2021 ยท 14 min read
30 Minute 1776 workout for Today

1776 workout Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776.

1776 Workout, Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776.

4th Of July Team Wod Wod Crossfit Partner Workout Team Wod 4th Of July Team Wod Wod Crossfit Partner Workout Team Wod From nl.pinterest.com

Enjoy this July 4th inspired kettlebell workout designed by our trainers. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012.

The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012.

The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776.

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Pin On No Pain No Gain

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This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Pin On No Pain No Gain.

Team 1776 Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Crossfit Workouts At Home

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This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Team 1776 Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Crossfit Workouts At Home.

4th Of July Team Wod Wod Crossfit Partner Workout Team Wod

Source: nl.pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. 4th Of July Team Wod Wod Crossfit Partner Workout Team Wod.

Jake S Wod Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Workout Wod

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Jake S Wod Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Workout Wod.

1776 Workout Excercise Plans V Ups Scissor Kicks

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. 1776 Workout Excercise Plans V Ups Scissor Kicks.

1776 Fourth Of July Wod Kettlebell Training Crossfit Workouts Kettlebell

Source: pinterest.com

Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 1776 Fourth Of July Wod Kettlebell Training Crossfit Workouts Kettlebell.

4th Of July Crossfit Workout Wod Crossfit Wod Crossfit Workouts

Source: pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. 4th Of July Crossfit Workout Wod Crossfit Wod Crossfit Workouts.

1776 Workout V Ups Burns Plank Ups

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This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. 1776 Workout V Ups Burns Plank Ups.

1776 Challenge Team Rwb Push Up Challenge Team Rwb Month Workout

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The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. 1776 Challenge Team Rwb Push Up Challenge Team Rwb Month Workout.

Partners May Divide The Box Jump Overs Between Each Other As Needed Next Part One Partner Works At A Time Partner A Wod Crossfit Wod Workout Partner Workout

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This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Partners May Divide The Box Jump Overs Between Each Other As Needed Next Part One Partner Works At A Time Partner A Wod Crossfit Wod Workout Partner Workout.

4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts

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The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts.

1776 Workout Scissor Kicks Workout Burns

Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 1776 Workout Scissor Kicks Workout Burns.

7 4 1776 Workout Functional Fitness Wod Wodwell Bench Press Bench Press Weights Bench Press Workout

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Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. 7 4 1776 Workout Functional Fitness Wod Wodwell Bench Press Bench Press Weights Bench Press Workout.

Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod.

9 11 Tribute Wod Wod Workout Crossfit Workouts Firefighter Workout

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. 9 11 Tribute Wod Wod Workout Crossfit Workouts Firefighter Workout.