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Immediately after workouts shoot for about 40 grams of protein from a mix of whey and casein to maximize muscle protein synthesis. I was talking to a buddy of mine a few days ago about supplements and he tells me that after lifting and right before. Most of the time this is simply not true. How Many Pixy Stix After Workout - Hello friends loyal visitors Beginner Workouts On this occasion we will provide information on the latest. Pixie Stix after a workout.
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