randy orton biceps workout Biceps 3-5 sets 8-12 reps Standing dumbbell curls. I do 3 different exercises for each body part.
Randy Orton Biceps Workout, One armed concentration curls. I do 3 different exercises for each body part. Randy Orton Workout Routine.
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Back Biceps Day 5. Biceps 3-5 sets 8-12 reps Standing dumbbell curls. Randy Ortons training program provides him with a lean and athletic physique. Randy Orton Workout Routine. I do 3 different exercises for each body part.
One armed concentration curls.
Randy Ortons training program provides him with a lean and athletic physique. Chest Shoulders Triceps Day 2. One armed concentration curls. Randy Ortons training program provides him with a lean and athletic physique. I do 3 different exercises for each body part.
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