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Buy 1 Get 1 Free Deals More. 3 Sets of Barbell rows of 12 reps 585 lbs. Tightening to lower amplitude. After all he focuses on just 4 meat and potatoes exercises per back workout. Here is Ronnie Colemans first weekly back.
This is a 6 day body part split that hits each muscle group twice per week.
Pulling on the lowest rung. 4 Sets of T-bar rows of. The supply of the exercise in gym for back. Monday Back 4 Sets of Deadlifts of 6-12 reps 805 lbs. 3 Sets of Barbell rows of 12 reps 585 lbs.
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