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Bent Over Barbell Rows 2 sets 6 to 8 reps Weighted Hyper-Extensions 2 sets 6 to 8 reps Good Mornings 2 sets 6 to 8 reps 𝗖𝗵𝗲𝘀𝘁 𝗮𝗻𝗱 𝗔𝗯𝘀 𝗗𝗮𝘆 𝟱. About Skip La Cour Workouts For Older Men Programs Workouts For Older Men Workout Routine 31 Exercise Instructional Videos Audio Coaching.

Bent Over Barbell Rows 2 sets 6 to 8 reps Weighted Hyper-Extensions 2 sets 6 to 8 reps Good Mornings 2 sets 6 to 8 reps 𝗖𝗵𝗲𝘀𝘁 𝗮𝗻𝗱 𝗔𝗯𝘀 𝗗𝗮𝘆 𝟱.

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